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Can You Exercise While Pregnant?

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Short Answer

Yes, you can exercise while pregnant! Remember you always want to consult with your primary care physician and OBGYN before engaging in any exercise program.

You are able to exercise during every trimester of pregnancy, however, you want to be sure you are adhering to proper safety guidelines and are following a program designed by a trained individual tailor-made for you. Every pregnancy is different and your needs will vary. Always take precautions to ensure the safety and health of you and your precious little one.

Benefits of Exercising For Pregnant Women

Benefits of exercising for pregnant women include;

  • Reduces Back Pain
  • Boosts Mood
  • Better Sleep
  • Promotes Healthy Weight Gain
  • Eases Constipation
  • Reduces Bloating
  • Reduces Swelling
  • Improves Overall General Fitness

Disadvantages of Exercising for Pregnant Women

Exercising can possibly cause hypoxia, hyperthermia, or abnormal heart rate changes in pregnant women.

Best Types of Exercises for Pregnant Women

The best types of exercises for women are those that allow for low-impact resistance training, and aerobic exercises while taking you through a full- range of motion.

Examples of these exercises include;

  • Walking
  • Swimming
  • Water Aerobics
  • Cycling
  • Low-Impact Cardio
  • Strength Training

When Do You Need To Stop Exercising if Pregnant?

If you have an underlying medical condition such as; asthma, heart disease, or type 2 diabetes stop exercising if experiencing any of the following problems:

  • Bleeding/ Spotting
  • Weak Cervix


In conclusion, as long as you are adhering to proper safety guidelines for pregnant women, consult your primary physician and OBGYN, follow a properly constructed exercise program, and eating properly you can engage in an exercise program for the duration of your pregnancy.

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