[:en]Knowledge and Wisdom Fitness Weekly Blog[:]
Is it just me or does it seem like everyone is always getting sick during the wintertime? Well, if that’s you then we’ve got some great tips that will help you boost your immune system and drastically decrease your chances of having a compromised immune system this winter.
Obesity is a medical condition characterized by excessive fat accumulation. The rates in cases of obesity have been on a steady rise in the United States, and as a result we have more people suffering from chronic illnesses than ever before.
Green Exercise helps to effectively treat mental illness by boosting mood, reducing stress, alleviating anger, and much more.
Green Exercise provides many health benefits including improving mental health. Find out more about Green Exercise and the amazing benefits it provides.
Why is protein so important? What does it actually do? Best sources of protein? What about protein for vegans? All your questions answered!
Home Fitness popularity is at an all time high and for good reason. It’s easier than ever before to achieve your fitness goals from the comfort of your own home. Find out how here.
We’ve all had those times when we just don’t feel like working out. How do we push through and do it anyway? We go over the top tips to keep you motivated.
Yes you can exercise after receiving Botox injections, however it is best to wait at least 7 days before engaging in any strenuous physical activity.
Yes, you can exercise while pregnant. Just be sure to consult with your primary care physician and OBGYN before engaging in a exercise program.
Do you have stubborn belly fat? Been doing cardio and still no results? Try Weight Lifting! Find out why weight lifting is so effective in fat loss.