Skip to content
Knowledge & Wisdom Fitness
  • Home
  • Knowledge & Wisdom Fitness BlogExpand
    • Fitness
    • Nutrition
    • Lifestyle
  • Services
  • Contact US
  • About Us
Knowledge & Wisdom Fitness

Fitness

Fitness routines, research, hot topics, recommendations, and more.

How To Improve Your Mental Health with Green Exercise
Blog | Fitness | Mentality

How To Improve Your Mental Health with Green Exercise

ByKei Cunhs May 10, 2022August 17, 2022

Green Exercise helps to effectively treat mental illness by boosting mood, reducing stress, alleviating anger, and much more.

Read More How To Improve Your Mental Health with Green ExerciseContinue

Green Exercise: What It Is and Why It’s Important
Blog | Fitness

Green Exercise: What It Is and Why It’s Important

ByKei Cunhs May 6, 2022August 17, 2022

Green Exercise provides many health benefits including improving mental health. Find out more about Green Exercise and the amazing benefits it provides.

Read More Green Exercise: What It Is and Why It’s ImportantContinue

How To Get Started With Home Fitness
Blog | Fitness

How To Get Started With Home Fitness

ByKei Cunhs October 13, 2021October 24, 2021

Home Fitness popularity is at an all time high and for good reason. It’s easier than ever before to achieve your fitness goals from the comfort of your own home. Find out how here.

Read More How To Get Started With Home FitnessContinue

Is It Safe To Exercise After Botox?
Blog | Fitness

Is It Safe To Exercise After Botox?

ByKei Cunhs September 29, 2021September 20, 2021

Yes you can exercise after receiving Botox injections, however it is best to wait at least 7 days before engaging in any strenuous physical activity.

Read More Is It Safe To Exercise After Botox?Continue

Can You Exercise While Pregnant?
Blog | Fitness

Can You Exercise While Pregnant?

ByKei Cunhs September 22, 2021September 20, 2021

Yes, you can exercise while pregnant. Just be sure to consult with your primary care physician and OBGYN before engaging in a exercise program.

Read More Can You Exercise While Pregnant?Continue

Lose Belly Fat Now! Value of Weight Lifting for Women
Weight Training for Women

Lose Belly Fat Now! Value of Weight Lifting for Women

ByKei Cunhs June 28, 2021September 9, 2021

Do you have stubborn belly fat? Been doing cardio and still no results? Try Weight Lifting! Find out why weight lifting is so effective in fat loss.

Read More Lose Belly Fat Now! Value of Weight Lifting for WomenContinue

What Kind Of Exercises are Squats?
Fitness

What Kind Of Exercises are Squats?

ByKei Cunhs May 20, 2021September 8, 2021

Squats are considered strength training lower-body exercises and can be extremely beneficial in strengthening your core and lower body.

Read More What Kind Of Exercises are Squats?Continue

Can You Exercise With COVID-19
Fitness

Can You Exercise With COVID-19

ByKei Cunhs May 17, 2021September 5, 2021

Yes, you can exercise with COVID. It’s best to consult your doctor first. If you’re experiencing trouble breathing or lung symptoms, don’t exercise yet.

Read More Can You Exercise With COVID-19Continue

What Kind of Exercise is Walking?
Fitness

What Kind of Exercise is Walking?

ByKei Cunhs May 14, 2021September 8, 2021

Walking is considered a cardiovascular exercise. Walking has a lot of the same benefits as running with less risk of injury.

Read More What Kind of Exercise is Walking?Continue

Walking or Running: Which One Is Better?
Fitness

Walking or Running: Which One Is Better?

ByKei Cunhs May 12, 2021September 7, 2021

Walking or Running: Which is Better? Walking is better for your overall health. Walking has a lot of the same benefits as running with less risk of injury.

Read More Walking or Running: Which One Is Better?Continue

Page navigation

1 2 Next PageNext

© 2023 Knowledge & Wisdom Fitness

  • Home
  • Knowledge & Wisdom Fitness Blog
    • Fitness
    • Nutrition
    • Lifestyle
  • Services
  • Contact US
  • About Us