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Mentality

Where we explore how to obtain and maintain mental, emotional, and spiritual health.

How To Improve Your Mental Health with Green Exercise
Blog | Fitness | Mentality

How To Improve Your Mental Health with Green Exercise

ByKei Cunhs May 10, 2022August 17, 2022

Green Exercise helps to effectively treat mental illness by boosting mood, reducing stress, alleviating anger, and much more.

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How to Stay Motivated to Get Fit
Mentality | Productivity

How to Stay Motivated to Get Fit

ByKei Cunhs October 13, 2021August 17, 2022

We’ve all had those times when we just don’t feel like working out. How do we push through and do it anyway? We go over the top tips to keep you motivated.

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How To Be Happy: 7 Habits of Happiness
Mentality

How To Be Happy: 7 Habits of Happiness

ByKei Cunhs April 21, 2021September 5, 2021

How to be Happy? The question on everyone’s mind is answered here.

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Motivation: How to Get and Stay Motivated
Mentality

Motivation: How to Get and Stay Motivated

ByKei Cunhs April 19, 2021September 5, 2021

Feeling unmotivated lately? Don’t worry, we’ve got the top tips to help you increase your motivation and accomplish your goals!

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How To Stay Focused: 5 Tips to Improve Your Focus
Mentality | Productivity

How To Stay Focused: 5 Tips to Improve Your Focus

ByKei Cunhs July 16, 2020September 2, 2021

These 5 tips will help you stay focused. 1. Plan ahead, 2. write plans down, 3. set goals, 4. limit distractions, and 5. make sleep a priority.

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Mindset: Developing Your Mindset To Obtain Wealth
Mentality | Productivity

Mindset: Developing Your Mindset To Obtain Wealth

ByKei Cunhs July 14, 2020April 8, 2022

Learn how to adapt a wealth focused mindset.

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