Why is protein so important? What does it actually do? Best sources of protein? What about protein for vegans? All your questions answered!
To calculate carbohydrates needs, first calculate your caloric needs. The USDA recommends 45-65% daily carbohydrate intake.
Want More Energy? We break down what to eat, and habits you can form to boost your energy!
On average adults need 0.36g of protein per pound of bodyweight.
What are macronutrients? Macronutrients consist of carbohydrates, proteins, and fats and are essential for a healthy body.
Everything you want to know about soy. Does it affect estrogen levels? Is it a good source of protein? All your questions answered.