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Nutrition

All you Nutrition needs from delicious recipes to learning about meal prep and much more!

Obesity: What it is and How to Stop It!
Blog | Nutrition

Obesity: What it is and How to Stop It!

ByKei Cunhs December 5, 2022December 3, 2022

Obesity is a medical condition characterized by excessive fat accumulation. The rates in cases of obesity have been on a steady rise in the United States, and as a result we have more people suffering from chronic illnesses than ever before.

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Protein: The Body’s Building Block
Blog | Nutrition

Protein: The Body’s Building Block

ByKei Cunhs October 20, 2021December 9, 2021

Why is protein so important? What does it actually do? Best sources of protein? What about protein for vegans? All your questions answered!

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Carbohydrates: How To Calculate How Much You Need
Nutrition

Carbohydrates: How To Calculate How Much You Need

ByKei Cunhs June 24, 2021September 9, 2021

To calculate carbohydrates needs, first calculate your caloric needs. The USDA recommends 45-65% daily carbohydrate intake.

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Want More Energy? Eat This!
Nutrition

Want More Energy? Eat This!

ByKei Cunhs June 14, 2021September 9, 2021

Want More Energy? We break down what to eat, and habits you can form to boost your energy!

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Protein: How To Calculate How Much You Need?
Nutrition

Protein: How To Calculate How Much You Need?

ByKei Cunhs May 24, 2021September 8, 2021

On average adults need 0.36g of protein per pound of bodyweight.

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What are Macronutrients? A Complete Guide
Nutrition

What are Macronutrients? A Complete Guide

ByKei Cunhs May 2, 2021October 18, 2021

What are macronutrients? Macronutrients consist of carbohydrates, proteins, and fats and are essential for a healthy body.

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Soy and Estrogen: Let’s Get Down to The Facts
Nutrition

Soy and Estrogen: Let’s Get Down to The Facts

ByKei Cunhs May 1, 2021May 5, 2022

Everything you want to know about soy. Does it affect estrogen levels? Is it a good source of protein? All your questions answered.

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