The Ketogenic Diet is a high-fat, low-carbohydrate diet that is used in the treatment of various medical conditions.
Obesity is a medical condition characterized by excessive fat accumulation. The rates in cases of obesity have been on a steady rise in the United States, and as a result we have more people suffering from chronic illnesses than ever before.
Why is protein so important? What does it actually do? Best sources of protein? What about protein for vegans? All your questions answered!
To calculate carbohydrates needs, first calculate your caloric needs. The USDA recommends 45-65% daily carbohydrate intake.
Want More Energy? We break down what to eat, and habits you can form to boost your energy!