Protein: How To Calculate How Much You Need?
On average adults need 0.36g of protein per pound of bodyweight.
What are Macronutrients? A Complete Guide
What are macronutrients? Macronutrients consist of carbohydrates, proteins, and fats and are essential for a healthy body.
Soy and Estrogen: Let’s Get Down to The Facts
Everything you want to know about soy. Does it affect estrogen levels? Is it a good source of protein? All your questions answered.