Protein: How To Calculate How Much You Need?
On average adults need 0.36g of protein per pound of bodyweight.
All you Nutrition needs from delicious recipes to learning about meal prep and much more!
On average adults need 0.36g of protein per pound of bodyweight.
What are macronutrients? Macronutrients consist of carbohydrates, proteins, and fats and are essential for a healthy body.
Everything you want to know about soy. Does it affect estrogen levels? Is it a good source of protein? All your questions answered.