Can You Exercise While Pregnant?
Yes, you can exercise while pregnant. Just be sure to consult with your primary care physician and OBGYN before engaging in a exercise program.
Lose Belly Fat Now! Value of Weight Lifting for Women
Do you have stubborn belly fat? Been doing cardio and still no results? Try Weight Lifting! Find out why weight lifting is so effective in fat loss.
Carbohydrates: How To Calculate How Much You Need
To calculate carbohydrates needs, first calculate your caloric needs. The USDA recommends 45-65% daily carbohydrate intake.
Want More Energy? Eat This!
Want More Energy? We break down what to eat, and habits you can form to boost your energy!
Protein: How To Calculate How Much You Need?
On average adults need 0.36g of protein per pound of bodyweight.