Yes, you can exercise after Botox, however, as a rule of thumb, it is suggested to wait at least 24 hours before exercising.
Dangers to Exercising after Botox
There are 3 main reasons why experts don’t recommend exercising too soon after Botox.
Things to Avoid After Botox
There are many things other than exercising that you should avoid after Botox.
What Exercises Can You Do After Botox?
It’s best to refrain from exercising for at least 7 days. On average it can take 3-7 days for Botox injections to take full effect so it’s important not to engage in any strenuous activity.
If you’re like me and staying still makes you stir crazy you can go on a nice walk. Walking is a great low-impact cardiovascular exercise and allows you to soak up some sun and breathe in some fresh air if engaging outdoors.
After the 7 days have passed try to ease yourself back into your fitness routine. Be sure to actively monitor your health and stop exercising and document any problematic symptoms or side effects and share them with your primary care physician immediately should they arise.
In conclusion, you can exercise after getting botox however, it is best practice to wait 7 days before engaging in physical activity. Walking is a great way to stay active while being low-impact enough to not negatively affect your treatment. Always consult with your primary care physician before engaging in any fitness routine, and monitor your symptoms closely.