Protein: How To Calculate How Much You Need?
Short Answer:
On average adults need 0.34g of protein per pound of body weight. For Example; A Female weighing 150lbs would be calculated as follows: 150 x 0.36 = 54g of protein daily.
Daily Recommended Protein Intake
| Weight | Sedentary | Light Exercise | Moderate Exercise | Intense Exercise |
|---|---|---|---|---|
| 0.34g/lb | 0.5g/lb | 1g/lb | 1.3g/lb | |
| 80lbs | 27g | 40g | 80g | 140g |
| 100lbs | 34g | 50g | 100g | 130g |
| 120lbs | 41g | 60g | 120g | 156g |
| 140lbs | 48g | 70g | 140g | 182g |
| 160lbs | 54g | 80g | 160g | 208g |
| 180lbs | 61g | 90g | 180g | 234g |
| 200lbs | 68g | 100g | 200g | 260g |
| 220lbs | 75g | 110g | 220g | 286g |
