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What Kind Of Exercises are Squats?

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Squats Are Considered Strength Exercises

Squats are considered strength training lower-body exercises and can be extremely beneficial in strengthening your core and lower body. Squats can be very versatile. You can easily add progressions by adding a weighted vest, performing a deeper squat, or using resistance bands to name a few.

How To Perform a Squat

  • Squats are performed by standing with your feet hip-width apart.
  • Bend your hips and knees and descend as low as possible.
  • Keep your feet flat and firmly on the ground.
  • Stand back up keeping your feet firmly planted on the ground.

You can find out more about bodyweight exercises and their benefits here.

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