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Knowledge & Wisdom Fitness Blog

Why Is Sleep So Important Article Featured Image
Blog | Lifestyle

Why Sleep is So Important?

In recent years there has been more of a push to understand and educate others on the importance of getting proper sleep regularly. By now, it’s no secret that getting enough sleep is essential to maintaining optimal health and well being.Poor sleeping habits have been linked to numerous health conditions such as; increased BMI, impaired emotional regulation and stability, weakened immune system, as well as lead to symptoms of depression.