Services
Personal Training
Our Personal Training Programs are designed with the busy woman in mind. Our workouts are structured in 30-minute increments, targeting very specific areas of the body. You will be able to access your workouts from anywhere at anytime with our mobile app.
Access to Exercise Video Library
When you become a member of KWF, you gain access to our exclusive collection of workout videos, and supplemental videos packed full of fitness, nutrition, and health tips.
Weekly Progress Reports
You will receive weekly progress reports to track your fitness journey. Your reports will include updated body measurements, metrics, progress photos, and program compliance reports. Adjustments will be made to your plan as needed in order to ensure the best results possible.
Unlimited Trainer Support
You will be able to contact your trainer via SMS, E-mail, or instant chat. Whenever you have a question or concern don’t hesitate to reach out. We pride ourselves on giving our clients the support they need in order to succeed in achieving and sustaining their health and fitness goals.
Nutritional Coaching
It’s no secret that the most important aspect of your health is your nutrition. What we put into our bodies for fuel is essential to our physical, emotional, and mental health and performance. Without proper nutrition, it doesn’t matter how “fit” you may look. You’re still not healthy. Improper nutrition makes us susceptible to all kinds of dangerous diseases, conditions, and ailments.
In my years of experience in the Health and Wellness field, I have found that it is not merely a lack of valuable information that prevents people from implementing proper nutrition, but rather a lack of knowing how to apply that information. In Today’s world where convenience is king, we strive to make practicing healthy nutrition habits as coinvent and streamlined as possible.
“Tell Me What You Eat and I Will Tell You What You Are”
Jean Anthelme
“Let Thy Food Be Thy Medicine And Thy Medicine Be Thy Food”
Hippocrates
Custom Meal Plans
Every person is different with different goals and lifestyles, therefore, they need a custom meal plan best suited for who they are and how they live.
Nutritional Coaching
Don’t know what to eat? Going out to dinner and don’t know what to order and not hurt your diet? Just found out you’re pregnant and you’re worried because you don’t know what pregnant women should eat to be healthy? These are some of the questions we get all the time, which is why we offer unlimited support and coaching for our clients. To answer those pressing questions, ease concerns, and adapt to life’s unexpected events.
Recipes and grocery list
With convenience and ease being our focus, we have created a complete nutrition program that includes recipes, and a grocery list, to help make implementing your nutritional program simple, as well as, easy to maintain.
Lifestyle Coaching
Having an accountability partner is one of the most crucial elements of long-term success when trying to adapt and maintain a healthy lifestyle.
In addition to accountability, focusing on building healthy new habits to replace the past unhealthy ones will help garnish the mindset needed to make this a lifelong change.
Exercise your body, nourish your soul, and elevate your mind. It’s so important that we also take the time to focus on our mental health and ensure that we are giving our mind the care it deserves. This doesn’t have to mean therapy (although I would highly recommend it), it could mean mediation, journaling, poetry, nature walks, and so many other ways to relax and detox from the stress of everyday life. Quite simply stress kills, so making mental care a priority is absolutely essential to living a healthy life.
Habit Building
We help our clients design and implement a plan to help build the necessary habits that lead to health and longevity. We will help you assess and identify unhealthy habits and create strategies to implement new healthy ones. We will also help you track your habits and your progression as time goes on making alterations as needed.
Mental Health Tips
Our clients will also receive access to our exclusive newsletter packed full of educational information to help with mental health.
We also teach our clients how to employ different relaxation and stress management strategies based on individual needs and goals.
